Your Health is Your Life...

Your Health is Your Life, Don't Lose It!

Here is the deal... YOU NEED TO TAKE CARE OF YOURSELF! No one else will. We all grow up and get older and the older you get the more likely you will have health challenges. Whether these challenges are a result of poor health habits or some sort of accident or injury, it doesn't matter. A challenge is a challenge!

The fitter you are, the easier it will be to "fight" or overcome whatever comes your way. Let me illustrate: It is much easier to rehab and recover from an ankle or knee injury if you are in shape ( stronger muscles, more energy, and aren't overweight). If you are out of shape, the extra weight and weaker muscles and lack of energy will all impair your recovery!

I write this because it's hard for me to see so many people not taking care of themselves for the future! Any disease or accident or surgery will be better handled by you if you are fit! This includes your spine, by the way!

This is a tiny bit of what I want to write, but I will continue later.

Be Well,

Dr. Stanton
Chiropractor in Costa Mesa, CA