"Wellness Wisdom"

Welcome to my 1st blog! I created this so that I may share some "wellness wisdom" with you. We live in a crazy sick world, and by sick-I mean not healthy! Many people come in to my office and tell me that they are healthy, and yet they are on 3-5 medications! Healthy People don't need drugs and/or take drugs (but that is for a later post).

I see the world very simply. We make choices every day that either make us healthier or sicker. It is all about choice. We either choose to be healthy-or not (there are always exceptions... don't get upset)! What I mean is, we choose to eat healthy and do healthy things, or we don't. We choose to drink water, eat healthy, get a good night's sleep, exercise, socialize, work hard, and play hard. We choose to love others and serve others. We choose to have a good day. We choose...

Water, soda, juice, beer, coffee, wine... what will you choose? When? Why?

Fast food or real food?

Exercise or not? Swim? Bike? Run? Walk? Weights?

Chiropractic? Acupuncture? Nutrition?

To be healthy and well it is important to THINK ABOUT what you are doing. You will either do it or not! Without thinking about it, you cannot be healthy, but 'thinking about it' leads to better decisions that will positively impact your overall health and wellness!

Journey with me to see where this blog goes. Hopefully it will get you to think more, and then you will make smarter choices, which will then lead to a healthier life.

Be Well.